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Waiting for a problem to become more severe may be waiting too late. That is your body speaking to you, letting you know something is wrong. Visit a medical professional when needed.ĭo not ever ignore signs of pain or illness when they present themselves. Yearly doctor visits and screenings with your healthcare provider are the only way to stay ahead, detecting any health problems or illnesses early and making them easier to treat.įind the recommended amount of screenings a year for your age group here. As mentioned above, many use the same tactics to manage stress to keep their peace of mind healthy. Practice taking care of your mental and overall health and wellness by staying grounded in the present moment. Unfortunately, most of the time, the state of our mental health is overlooked. We are constantly reminded to engage in activities that keep our bodies healthy physically. Practice taking care of your mental health. Many people take up mind and body practices like yoga, meditation, exercise, and journaling to help combat the stress that daily life brings. Reduce and manage stress levels.Įliminating stress from daily life is nearly an impossible task, however, there are many ways to lower and help maintain stress levels. Many people do not drink the daily recommended amount of water – 2.7 liters for women and 3.7 liters for men – and suffer from severe ailments like dehydration, headaches, and more. Water is needed for the body’s critical processes – temperature management, breathing, nutrient transfer, and so much more – to work correctly. Eating a lot of fruit, vegetables, lean protein, whole grain, and healthy fats is essential while avoiding an abundance of processed food.įind some healthy recipes here. Maintain a healthy diet.Īgain, as we heard for years – “you are what you eat” – this is also true! Everything you put in your body determines the status of your health. ![]() We have heard for years that for our mind and body to function correctly, we must at least get 7 hours of sleep a night, which is true! Sleep is essential and directly related to how our body functions – energy levels, performance, immune system, etc. Here are some ways to make exercising enjoyable. Exercise can sometimes be looked at as a “chore,” however, there are many ways to get active, and finding one you enjoy is the most important to establish a routine. According to the Physical Activity Guidelines for Americans, we should aim to get at least 150 minutes of moderate-intensity activity each week. A regular exercise regimen helps reduce stress and the chance of disease and improves mood. Physical activity in your daily routine is essential. ![]() Incorporate an exercise regimen into everyday life. Health and Wellness Checklist for 2023 #1. Practicing wellness helps achieve a healthy lifestyle.Ĭheck out the 10 tips below to ensure your 2023 is filled with health and wellness. Pfizer defines wellness as practicing healthy habits daily to achieve better physical and mental health. According to the World Health Organization, health is a state of well-being – physically, mentally, and socially. ![]() Health and wellness may seem to act as one, but they have different meanings. Health and wellness are topics on many people’s minds, but how can we ensure it is a part of daily life? What are Health and Wellness? In addition, at the beginning of the year, the American Hospital Association declared America to still be in a “Mental Health Crisis,” meaning behavioral health was more intensified than seen in years before regarding resources to meet the demands of mental health services. The viral infections compromised the health of many, especially children and adults 65 and older, and sent a frenzy around our “post-pandemic” world. However, as we closed out last year, we saw hundreds and thousands impacted earlier than usual by RSV, the flu, and, yes, even COVID-19. The events over the past years have prompted many to put health and wellness as the focal point of their goals, ensuring that both their mind and body are well while enduring daily, modern life.Ģ022 was stated as the first year of a “normal” era after the COVID-19 pandemic struck, leaving health and wellness at the forefront of many minds. Over the next month, thousands will participate in the typical new year activities – buying a new planner with the new calendar year, creating a vision board that maps out the year ahead, and writing a list of resolutions to achieve. New year, healthier you! Discover 10 essential tips for maintaining health and wellness in 2023. ![]() We've tested hundreds of pairs of workout leggings in the lab, evaluating them for their moisture-wicking properties, stretch recovery and washability. The GH Textiles Lab pros are experts in finding the best leggings, including yoga pants, fleece-lined leggings and everyday leggings. With that in mind, the Good Housekeeping Institute Textiles Lab looked to trusted brands and their most popular styles to compile this list of the best compression leggings on the market. However, it's important to know that the term "compression leggings" is not regulated, meaning any leggings brand can advertise as such even if it does not provide sufficient compression benefits. They can also help reduce swelling in the legs and possibly even reduce muscle damage during exercise.” Many women wear compression leggings not just during exercise, but also pre-and post-workout in order to fully reap the warm-up and recovery benefits. Various studies have also shown benefits in terms of performance when worn during exercise and improved muscle recovery when worn after exercise. ![]() According to Tikva Jacobs, M.D., a vascular surgeon at Weill Cornell Medicine, “Compression garments are designed to give support to the legs and help reduce pressure in the veins while you're standing. ![]() You want your workout leggings to have a snug fit so that your pants don't slide down mid-run, but true compression leggings have benefits beyond just staying in place. ![]() Not much is going on with the right side of the Harpoon RGB Wireless mouse. On the side grip, there is a slight curve towards the inside of the mouse to provide some extra grip and a rest for the thumb. The side buttons are smaller than what I am used to but do provide a loud click when pressed. The left side of the mouse is rather basic with two side buttons and the rubberized side grip. The palm area is small but the texture is smooth to the touch. These Omron switches are rated for 50 million clicks for long-lasting durability, which is a great thing to see on a gaming mouse in this price category.Īt the rear of the mouse, there is not much to see except for just the RGB capable company logo. There is a large scroll wheel and two standard left and right click buttons with Omron switches. The front of the Harpoon RGB Wireless is rather basic with its standard design. A large rubberized scroll wheel provides great feedback while scrolling, and the rubberized side grips make it easier to grip and control the movement of the mouse. This makes the mouse ideal for users with smaller hands. When compared to other gaming mice in this price category, the Harpoon RGB Wireless is smaller in size. The Harpoon RGB Wireless is built for right-handed users with the exterior made from plastic and rubber materials. There is also the USB wireless transceiver, which is hidden in a small compartment inside the mouse. Out of the box, the USB detachable charging cable is attached to the mouse, but it is easily removable for wireless operation. In terms of accessories, there is a quick start guide, a safety leaflet, a warranty guide booklet, and the mouse itself. On the front, there is an illustration of the product with the product features and specifications listed around the box. Like most Corsair products, the box for the Harpoon RGB Wireless looks very simple with the yellow and black color theme. Priced at only $49.99 shipped at Amazon, we can expect this mouse to be a very competitive product without sacrificing functionality and performance.Ĭorsair Harpoon RGB Wireless Gaming Mouse SpecificationsĢ.4GHz SLIPSTREAM: Up to 30hrs with standard lighting or 45hrs with lighting off | Bluetooth: Up to 40hrs with standard lighting or 60hrs with lighting off Like most wireless gaming mice, the Harpoon RGB Wireless still works with the detachable USB cable connected for wired mode. ![]() The light weight design makes the mouse easy to handle, while the small shape and size makes it portable. With a weight of just 99 grams, the Harpoon RGB Wireless competes closely with the Logitech G305 gaming mice with Lightspeed Technology. This features hyper-fast, sub-1ms response for responsive gaming performance. The wireless feature is the main selling point with its Slipstream Wireless Technology. Like many Corsair gaming products, the Harpoon RGB Wireless has iCUE support and RGB illumination. ![]() It is the Corsair Harpoon RGB Wireless gaming mouse, which includes the 10,000 DPI PixArt PWM3325 optical sensor and up to 60 hours of wireless operation through bluetooth connectivity. Corsair Harpoon RGB Wireless Gaming MouseĪlong with the Ironclaw RGB and M65 Elite, Corsair has also released a wireless version of one of their entry-level gaming mouse. ![]() When we purchased our tickets on line, you had to choose the time to enter. After you purchase your ticket, if you haven’t done so online, you walk through the spacious underground museum. Five of your best friends because it is small. It is only 4 foot tall and seats five people. On the left is a sample pod that you ride up to the top of the arch. You go through security and enter the ticket area. The entrance is ground level and you walk down the steps and you are below ground. Follow the signs painted on the sidewalk. The entrance is between the legs and towards the city. ![]() The entrance is not at the legs of the arch. Louis, MO 63102 We walked a block to the arch. The parking garage is Stadium East Parking garage located at, 200 S Broadway, St. You validate your parking ticket in the arch entrance area at a machine which is on the left by the restrooms. It is designated parking for the arch so you need to bring your ticket to validate cheaper parking. We went during the week and parked in the parking deck by the arch. It was easy to get off I 70 and stop, we spent two hours here. We were driving from Ohio to Colorado and decided to stop at the arch. Overall a great experience and the family enjoyed it! Lots of merch to choose from and reasonably priced. Make sure to hit up the gift shop on the way out. When you reach the top you have a limited amount of time to take photos and look around before you have to load into your pod and take the 3 minute ride down. The ride up takes 4 minutes and our family of 4 was able to fit in one pod together. We checked in 5 minutes prior to arch ride and our tour guide shared information about the arch with us and also showed a short few minute video that was very interesting showcasing the period which the arch was built. We could have spent well over an hour walking around and reading all the history. The museum is very interactive and does not cost anything to walk around and view. We failed to bring the parking stub so needed up paying for parking. NOTE: if you park in any of the arch parking garages make sure to bring your parking ticket stub to get validated at the visitor desk. We pre-booked our Arch ride online in advance (which I recommend) and arrived about an hour early in order to park and walk around the museum. When entering the building masks are required but were provided if you did not have. I brought my husband and 2 boys, ages 10 & 13, and the trip did not disappoint. The last time I visited the Arch was as a tween in the early 1990s. ![]() Ukad rejected Khan's defence that the ostarine was transmitted by a tainted supplement or human contact, but did decide the dose was too small to be intentional or give any performance advantage. Khan retired on 13 May, a month after he was told of the potential doping ban In the meantime, Khan announced his retirement from boxing on, just three months after his loss to Brook and less than a month after he was told of his positive test. The case was not heard by an independent tribunal until 24 January 2023, with a written decision handed down on 21 February. Khan accepted two doping violations but insisted he was innocent of "intentional doping", which led to the case being referred to the National Anti-Doping Panel. Brook and event promoters Boxxer were not told. Ukad says it informed Khan, the British Boxing Board of Control (BBBofC) and the World Anti-Doping Agency (Wada) on 6 April 2022 of a potential four-year ban. Khan tested positive for the drug in a Ukad test taken on 19 February 2022, the night he lost to Brook. The UK Anti-Doping (Ukad) website external-link states ostarine is a drug designed to have similar effects to testosterone. "That'll hurt me." Khan retired after hearing of potential drugs ban "I don't want to remembered for something like this," he said. I should have maybe taken more precautions. "It was such a tiny amount, it was no benefit at all. I can honestly say this is something I would never ever do. End of the day it's been found in my system. "I have to take some sort of responsibility. Khan says he has "no idea" how the banned substance ended up in his system. June fight for Eubank-Benn 'definitely not signed'.5 Live Boxing with Steve Bunce: Joshua v Franklin debrief.Fury? Whyte? Wilder? What's next for Joshua?."But I've got a two-year ban now, which is quite strange and funny because I'm already retired anyway. "I've never cheated," Khan told Sky Sports News. Khan, who retired from boxing in May, accepted he broke anti-doping rules but said it was not intentional.Īn independent tribunal accepted that argument, ruling out "deliberate or reckless conduct" by the 36-year-old. ![]() Ready to bring your whole social profile to your eCommerce websites to drive social proof, expand community and grow sales through shoppable features? Set up Instagram widget feeds & TikTok video feeds in clicks With Socialwidget, you can easily create, customize and embed multiple Instagram feeds and TikTok video feeds anywhere on any page. ![]() Socialwidget was developed by OneCommerce - a leading eCommerce Solution Platform trusted by 181,000 global merchants. Socialwidget By OneCommerce - Shoppable Instagram & TikTok feeds Compatible with all Shopify themes (also works with custom themes: Gecko, Basel, Elessi, Molla, and Boutique from The4).After that, just assign to your element (h1, h2, h3, h4, h5, paragraphs, custom class.) What will Fontify do for me?įontify will help you use any font without editing any code! Features You can choose an existing Google font or upload your custom font. If you don't know coding, HTML, CSS and liquid but you want to have the simple function of using other fonts that your theme does not support, then Fontify is the best solution for you!īest alternatives for Fonts app from Empression, Roartheme, Fontio, Unlimitedfonts, Loom works How does it work? You only need to choose your font, select the elements which you want to implement it for.and you’re done! Why do I need this app? Our app will import any font you uploaded and process it to make it work in your store. If you are looking for how to add a Google font or a Custom font to your Shopify store? Then this app is for you! Use Any Font For Your Shopify Storeĭo you use a Shopify theme that only supports certain Google fonts, or a theme that doesn’t support any custom font at all? With Fontify, you can use any font - both Google and Custom fonts! If you want to use customized fonts, just upload the font file and our app will do everything else. Publish multiple Instagram feeds - Up to 3 feeds (Instafeed Pro) Unlimited feeds (Instagram Plus).ĬOMPATIBLE WITH ALL THEMES SUPPORT MULTIPLE LANGUAGES (Separate fonts for each language).Filter your posts by hashtags (Instafeed Plus).Tag multiple products on your posts - Create shoppable Instagram feeds (Instafeed Pro).Custom number of rows and columns for mobile (Instafeed Pro).Show number of likes on each post (Instafeed Pro).Link posts to Instagram or open pop-up window directly on your store.Fully customizable - configure feed title, space between posts and layout or let Instafeed show the optimal layout for your store visitors screen resolution.Compatible with all themes and devices.No impact on store page speed guaranteed.Customer care - We love our customers and strive to provide the greatest personalized assistance.Privacy is important - We don’t track or store your customer's data. ![]()
![]() The dodgy surface of the Menace Falls Trail in Wyoming was narrow, loose, and steep, but the Salomon Quest 4D 3 GTX boot did pretty well gripping this surfaceįor example, the outer edges tend to wear out faster so they placed higher density compounds so the soles would last longer. The soles have different densities and geometries depending on which parts of the sole wear out faster and which parts need grip. In order to maintain traction in such a variety of conditions, the Salomon boot features a Contragrip sole, which is a proprietary mix of compounds that give it grip as well as flexibility. The Salomon Quest 4D 3 GTX Hiking Boot is a boot that is built for handling rugged hiking conditions.Īnd by rugged, I mean hikes involving terrain with hard rocks or surfaces, steep slopes, or even bearing lots of weight like on overnight backpacking treks. So could this be the only pair of rugged hiking boots I need on our waterfalling adventures? Let’s find out! Why Use The Salomon Quest 4D GTX Hiking Boot? The proprietary Contragrip sole of the Salomon Quest 4D 3 GTX Hiking Boot I was particularly keen on this pair of hiking boots because the reviews circulated about on the internet seemed to be very positive about it. On the flip side, I also don’t want to suffer from fungal infections, which happens when the feet and/or inside of the shoe stay wet for long periods of time. Since I don’t want to own too many pairs of outdoor shoes (as I’d rather not waste money on things I don’t use often), I generally don’t want to pack additional shoes on a hike unless I absolutely have to. So this Salomon Quest 4D 3 GTX Hiking Boot Review evaluates this particular hiking boot with such demands in mind. I not only want to use them for durability, but I also want flexibility so I could use them for a variety of situations, especially on our waterfall hikes. My new Salomon Quest 4D GTX Hi-top Hiking BootWhen it comes to hiking boots, I personally demand a lot from them. ![]() The thunderbird myth comes from Native American mythology, ranging from tribes in the Pacific Northwest to tribes in the Southeastern United States. Although it is best known from North America, evidence of similar figures has been found throughout Africa, Asia, and Europe (where it is associated with the woodpecker). The thunderbird was frequently accompanied by lesser bird spirits, often in the form of eagles or falcons. It was often portrayed with an extra head on its abdomen. Lightning was believed to flash from its beak, and the beating of its wings was thought to represent the rolling of thunder. By its work, the earth was watered and vegetation grew. Thunderbird, in Native American mythology, a powerful spirit in the form of a bird. We know from legend that the Thunderbird is an enormous creature and it would be unlikely for them to have survived this long away from the public eye. Some with this belief are of the opinion that the Thunderbird may be a cryptid instead of a mythological creature, though this is unlikely. A small section of pseudoscientists believes that the Thunderbird could have been a pterodactyl that managed to survive longer than thought possible or another form of megafauna. However, there are those that have higher hopes. Many would claim that these myths are simply symbolism that is used to explain natural weather phenomenon. There is much curiosity surrounding the existence of the Thunderbird myths. From the numerous stories of the Thunderbird, it is often assumed that Thunderbird is a protector – though at times this creature can be forced to punish those of low moral integrity. Thunderbird is a mythological character that appears in many Native American legends. The people below stare in awe at this mighty protector and enforcer. It seems to be coasting on the winds above, but with every flap of its wings the rumbling of thunder can be heard. The bright feathers of this enormous winged creature make for a stark contrast in the sky. The clouds grow dark as a figure in the sky approaches with impressive speed. ![]() For a short time, thousands of years ago, the bird shared territory with early Native Americans. Probably the largest bird ever to fly, it died out following the last ice age. Perhaps Teratornis merriami was the creature that inspired the myth. According to myth, Thunderbird was so large and flew so high, it carried the rain on its back and created thunder and lightning. Its origin remains a mystery, even to Native Americans. Legend tells of a huge bird called the Thunderbird. Thunderbirds in this tradition may be depicted as a spread-eagled bird (wings horizontal head in profile), but also quite commonly with the head facing forward, thus presenting an X-shaped appearance overall. The thunderbird creates not just thunder (with its wing-flapping), but lightning bolts, which it casts at the underworld creatures. In Algonquian mythology, the thunderbird controls the upper world while the underworld is controlled by the underwater panther or Great Horned Serpent. Midwest states (e.g., Ojibwe in Minnesota ). The discussion of the “Northeast” region has included Algonquian-speaking people in the Lakes-bordering U.S. The thunderbird myth and motif is prevalent among Algonquian peoples in the “Northeast”, i.e., Eastern Canada ( Ontario, Quebec, and eastward) and Northeastern United States, and the Iroquois peoples (surrounding the Great Lakes). The thunderbird is said to create thunder by flapping its wings (Algonquian ), and lightning by flashing its eyes (Algonquian, Iroquois ). It is especially important, and frequently depicted, in the art, songs and oral histories of many Pacific Northwest Coast cultures, but is also found in various forms among some peoples of the American Southwest, East Coast of the United States, Great Lakes, and Great Plains. ![]() It is considered a supernatural being of power and strength. The thunderbird is a legendary creature in certain North American indigenous peoples’ history and culture. ![]() If you are using the gelatin to set a straight liquid, 1 package will set 2 cups of liquid firmly. When the gelatin is liquid again, you can mix it with other liquids and make other recipes. Once your gelatin has bloomed and set (it will be fairly thick), heat it gently over a low burner flame or in the microwave on low heat in 10 second increments. ![]() The longer you let it sit, the thicker it will become. Allow the gelatin to set for 5 to 10 minutes.This no carb thickener is an essential ingredient in many dessert recipes. Gelatin packets come sealed for lasting freshness until you're ready to enjoy. Contains zero carbs and 5 calories per serving. Knox Unflavored Gelatin is plain gelatin that's perfect for making a wide variety of desserts. Individually sealed, these packets ensure long-lasting freshness. One 8 ounce box of Knox Unflavored Gelatin. Make sure not to dump it in a clump, as the powder in the center won’t be able to dissolve and bloom correctly. It contains 0 carbs and works great as a thickening agent for cheesecakes and marshmallows. ![]()
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